1 lb fresh or frozen green beans
4 tbs of canola oil
1 tbs whole black mustard seed
4 cloves of garlic minced
½ tsp of Walters Caribbean hot sauce
1 tsp ofsalt
½ tsp of sugar
¼ tsp coarse ground black pepper

Trim the green beans and cut into 1 inch length. Blanch the beans by immersing them into rapidly boiling water for 3 - 4 minutes until tender.
Drain the beans in a colander and quickly rinse under cold running water then set aside.
Heat the canola oil in a large skillet over medium heat, when hot put in the mustard seeds. As soon as the mustard seeds begin to pop add the garlic and stir until the minced pieces are browned, add the hot sauce and stir for a few seconds. Put in the green beans, salt and sugar, stir to mix. Reduce the heat to medium low, cook the beans for 7 - 8 minutes, or until they have absorbed the flavor of the spices. Add coarse black pepper mix and serve.